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Description

These exercises are simple, yet effective for everyone who is just getting started. Remember to breathe deeply and slowly as this helps your body relax into the stretch. Enjoy!

Workout Discussion

25 May
Curious to hear how you like my new workout.

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<small><i>Start Online Personal Training with <a href="/people/b0fvndo8ec7d">Silvie Hibdon</a> to access this workout.</i></small>

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