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Description

Good for post walk/jogs or post workout.


Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds
Cat Cow
Cat Cow
30 seconds
Angel Arms on Foam Roller
Angel Arms on Foam Roller
1 minute


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