Time_32x32 10:00    Intensity_casual_32x32 Casual    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Resistance Band
This quick band circuit hits the lower and upper body for an all around great toning session. Do this workout regularly and see how quickly your arms, shoulders and glutes get toned. Grab a resistance band and blast through this 10-minute workout.

Exercises

3 rounds of:
Squats to Shoulder Press with Band
Resistance: Moderate
Squats to Shoulder Press with Band

10 reps
Left Lunge with Band Bicep Curl
Resistance: Moderate
Left Lunge with Band Bicep Curl

10 reps
Right Lunge with Band Bicep Curl
Resistance: Moderate
Right Lunge with Band Bicep Curl

10 reps
Band Shoulder Press
Resistance: Moderate
Band Shoulder Press

10 reps
Walking Abductors And Upright Row with Band
Resistance: Moderate
Walking Abductors And Upright Row with Band

10 reps
Rest
Rest

20 seconds

1 round of:
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches

30 seconds

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


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