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Description

Do it when mentioned in my workouts


Exercises

Set 1: 1 round
Walking High Knees
Effort: Light
Walking High Knees
40 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Squats
Squats
30 seconds
Inchworms
Inchworms
40 seconds
Jumping Jacks
Effort: Light
Jumping Jacks
30 seconds
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
40 seconds
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
40 seconds


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