OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do it when mentioned in my workouts


Exercises

Set 1: 1 round
Walking High Knees
Effort: Light
Walking High Knees
40 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Squats
Squats
30 seconds
Inchworms
Inchworms
40 seconds
Jumping Jacks
Effort: Light
Jumping Jacks
30 seconds
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
40 seconds
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
40 seconds


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate