Four by Four
Moderate   Ic_time_32x32 09:12    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Dumbbell
Work your upper body from the front to the back with this arm, back and shoulder routine. This is a quick circuit with four rounds of four exercises. If you need to take a break, hit pause, otherwise push through without stopping!

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25 Sep

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