Time_32x32 09:12    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Dumbbell
Work your upper body from the front to the back with this arm, back and shoulder routine. This is a quick circuit with four rounds of four exercises. If you need to take a break, hit pause, otherwise push through without stopping!

Appears In


Workout Discussion

25 Sep

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

Office Silent 7

Office Silent 7

Time 07:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Reps & Weights

Reps & Weights

Time 10:58   Intensity_moderate_16x16 Moderate
Target_32x32 Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Ballin' Pyramid

Ballin' Pyramid

Time 07:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core   Ic_workout_dumbbell_32x32 Exercise Ball
Lean Back & Triceps

Lean Back & Triceps

Time 13:00   Intensity_moderate_16x16 Moderate
Target_32x32 Back   Ic_workout_dumbbell_32x32 Dumbbells
My New Dumbbells

My New Dumbbells

Time 09:45   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells