OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Work your upper body from the front to the back with this arm, back and shoulder routine. This is a quick circuit with four rounds of four exercises. If you need to take a break, hit pause, otherwise push through without stopping!

Workout Discussion

25 Sep

Appears In



Related Workouts

  • Cardio Max!
    Cardio Max!
    10 minutes, Intense
  • M.O.T.I.V.A.T.I.O.N.
    M.O.T.I.V.A.T.I.O.N.
    12 mins 30 secs, Intense
  • Upper Body Basics
    Upper Body Basics
    9 minutes, Casual
  • My New Dumbbells
    My New Dumbbells
    9 mins 45 secs, Moderate
  • Arms and Chest
    Arms and Chest
    11 mins 5 secs, Casual
  • Reps & Weights
    Reps & Weights
    10 mins 58 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Dumbbell Tabata

Dumbbell Tabata

Moderate Ic_time_32x32 4 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories