OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get that firm, tight booty that you always wanted! Do this Booty Slam workout twice a week and you will see results in no time. Grab some heavy dumbbells and get to it. Take a before photo and check your results after a month with this in your workout routine.


Exercises

Set 1: 2 rounds
Traveling Squat Hops
Effort: Moderate
Traveling Squat Hops
45 seconds
Lunges with Rotation
Lunges with Rotation
45 seconds
Dumbbell Right Leg Curl to Press
Weights: Heavy
Dumbbell Right Leg Curl to Press
30 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
30 seconds
Dumbbell Side Lunge and Touch
Weights: Heavy
Dumbbell Side Lunge and Touch
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 min 30 secs
Rest
Rest
20 seconds

Set 2: 1 round
Traveling Squat Hops
Effort: Moderate
Traveling Squat Hops
45 seconds
Lunges with Rotation
Lunges with Rotation
45 seconds
Dumbbell Right Leg Curl to Press
Weights: Heavy
Dumbbell Right Leg Curl to Press
30 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
30 seconds
Dumbbell Side Lunge and Touch
Weights: Heavy
Dumbbell Side Lunge and Touch
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 min 30 secs

Workout Discussion

05 Mar
gelu scazalt
05 Mar
05 Mar
das ist:-)savabien
16 Oct
I thought this was easy as I was feeling lazy...left me sore for days!!
11 Aug
Bit boring but good at same time!
01 Jul
I liked a lot. Awesome workout.

Appears In



Related Workouts

  • Sexy Booty
    Sexy Booty
    15 minutes, Intense
  • Total Get Up!
    Total Get Up!
    15 minutes, Moderate
  • Full Body Beach Fit
    Full Body Beach Fit
    17 mins 38 secs, Moderate
  • Metabolism Booster
    Metabolism Booster
    11 minutes, Intense
  • Strength and Stamina
    Strength and Stamina
    16 mins 30 secs, Intense
  • Gym-nast Strength
    Gym-nast Strength
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
Dream Beach Bod

Dream Beach Bod

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step

Workout Categories