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Description

Get that firm, tight booty that you always wanted! Do this Booty Slam workout twice a week and you will see results in no time. Grab some heavy dumbbells and get to it. Take a before photo and check your results after a month with this in your workout routine.


Exercises

Set 1: 2 rounds
Traveling Squat Hops
Effort: Moderate
Traveling Squat Hops
45 seconds
Curtsy Lunge
Curtsy Lunge
45 seconds
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws
1 minute
Dumbbell Side Lunge and Touch
Weights: Heavy
Dumbbell Side Lunge and Touch
1 minute
Left Lateral Leg Lifts
Left Lateral Leg Lifts
45 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Traveling Squat Hops
Effort: Moderate
Traveling Squat Hops
45 seconds
Curtsy Lunge
Curtsy Lunge
45 seconds
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws
1 minute
Dumbbell Side Lunge and Touch
Weights: Heavy
Dumbbell Side Lunge and Touch
1 minute
Left Lateral Leg Lifts
Left Lateral Leg Lifts
45 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
45 seconds

Workout Discussion

05 Mar
gelu scazalt
05 Mar
05 Mar
das ist:-)savabien
16 Oct
I thought this was easy as I was feeling lazy...left me sore for days!!
11 Aug
Bit boring but good at same time!
01 Jul
I liked a lot. Awesome workout.

Appears In



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