Booty Slam

Get that firm, tight booty that you always wanted! Do this Booty Slam workout twice a week and you will see results in no time. Grab some heavy dumbbells and get to it. Take a before photo and check your results after a month with this in your workout routine.

Exercises

Set 1: 2 rounds

Effort: Moderate

Traveling Squat Hops

45 seconds

Lunges with Rotation

45 seconds

Weights: Heavy

Dumbbell Right Leg Curl to Press

30 seconds

Dumbbell Left Leg Curl to Press

30 seconds

Weights: Heavy

Dumbbell Side Lunge and Touch

1 minute

Lateral Leg Lifts

1 min 30 secs

Rest

20 seconds

Set 2: 1 round

Effort: Moderate

Traveling Squat Hops

45 seconds

Lunges with Rotation

45 seconds

Weights: Heavy

Dumbbell Right Leg Curl to Press

30 seconds

Dumbbell Left Leg Curl to Press

30 seconds

Weights: Heavy

Dumbbell Side Lunge and Touch

1 minute

Lateral Leg Lifts

1 min 30 secs

Workout Discussion

05 Mar

Gelu S.

gelu scazalt

05 Mar

Gelu S.

bien

05 Mar

Gelu S.

das ist:-)savabien

16 Oct

Hayley J.

I thought this was easy as I was feeling lazy...left me sore for days!!

11 Aug

Noreen M.

Bit boring but good at same time!

01 Jul

Roberta I.

I liked a lot. Awesome workout.

Appears In

Butt & Legs

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