Time_32x32 15:40    Intensity_intense_32x32 Intense    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Dumbbell, Chair
Get that firm, tight booty that you always wanted! Do this Booty Slam workout twice a week and you will see results in no time. Grab some heavy dumbbells and get to it. Take a before photo and check your results after a month with this in your workout routine.

Exercises

2 rounds of:
Traveling Squat Hops
Effort: Moderate
Traveling Squat Hops

45 seconds
Curtsy Lunge
Curtsy Lunge

45 seconds
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws

1 minute
Dumbbell Side Lunge and Touch
Weights: Heavy
Dumbbell Side Lunge and Touch

1 minute
Left Lateral Leg Lifts
Left Lateral Leg Lifts

45 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts

45 seconds
Rest
Rest

20 seconds

1 round of:
Traveling Squat Hops
Effort: Moderate
Traveling Squat Hops

45 seconds
Curtsy Lunge
Curtsy Lunge

45 seconds
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws

1 minute
Dumbbell Side Lunge and Touch
Weights: Heavy
Dumbbell Side Lunge and Touch

1 minute
Left Lateral Leg Lifts
Left Lateral Leg Lifts

45 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts

45 seconds

Appears In


Workout Discussion

16 Oct
I thought this was easy as I was feeling lazy...left me sore for days!!
11 Aug
Bit boring but good at same time!
01 Jul
I liked a lot. Awesome workout.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Daily Dancer Workout

Daily Dancer Workout

Time 18:55   Intensity_intense_16x16 Intense
Quick Buns & Thighs

Quick Buns & Thighs

Time 16:00   Intensity_intense_16x16 Intense
Can't Stop, Won't Stop

Can't Stop, Won't Stop

Time 15:00   Intensity_intense_16x16 Intense
Squat Blast

Squat Blast

Time 18:00   Intensity_intense_16x16 Intense
Kettlebell Fat Loss HIIT

Kettlebell Fat Loss HIIT

Time 16:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Kettlebells