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Description

Get that firm, tight booty that you always wanted! Do this Booty Slam workout twice a week and you will see results in no time. Grab some heavy dumbbells and get to it. Take a before photo and check your results after a month with this in your workout routine.


Exercises

Set 1: 2 rounds
Traveling Squat Hops
Effort: Moderate
Traveling Squat Hops
45 seconds
Lunges with Rotation
Lunges with Rotation
45 seconds
Dumbbell Right Leg Curl to Press
Weights: Heavy
Dumbbell Right Leg Curl to Press
30 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
30 seconds
Dumbbell Side Lunge and Touch
Weights: Heavy
Dumbbell Side Lunge and Touch
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 min 30 secs
Rest
Rest
20 seconds

Set 2: 1 round
Traveling Squat Hops
Effort: Moderate
Traveling Squat Hops
45 seconds
Lunges with Rotation
Lunges with Rotation
45 seconds
Dumbbell Right Leg Curl to Press
Weights: Heavy
Dumbbell Right Leg Curl to Press
30 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
30 seconds
Dumbbell Side Lunge and Touch
Weights: Heavy
Dumbbell Side Lunge and Touch
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 min 30 secs

Workout Discussion

05 Mar
gelu scazalt
05 Mar
05 Mar
das ist:-)savabien
16 Oct
I thought this was easy as I was feeling lazy...left me sore for days!!
11 Aug
Bit boring but good at same time!
01 Jul
I liked a lot. Awesome workout.

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