Booty Slam

Get that firm, tight booty that you always wanted! Do this Booty Slam workout twice a week and you will see results in no time. Grab some heavy dumbbells and get to it. Take a before photo and check your results after a month with this in your workout routine.

Exercises

Set 1: 2 rounds

Effort: Moderate

Traveling Squat Hops

45 seconds

Curtsy Lunge

45 seconds

Weights: Heavy

Dumbbell Single Leg Seesaws

1 minute

Weights: Heavy

Dumbbell Side Lunge and Touch

1 minute

Left Lateral Leg Lifts

45 seconds

Right Lateral Leg Lifts

45 seconds

Rest

20 seconds

Set 2: 1 round

Effort: Moderate

Traveling Squat Hops

45 seconds

Curtsy Lunge

45 seconds

Weights: Heavy

Dumbbell Single Leg Seesaws

1 minute

Weights: Heavy

Dumbbell Side Lunge and Touch

1 minute

Left Lateral Leg Lifts

45 seconds

Right Lateral Leg Lifts

45 seconds

Workout Discussion

05 Mar

Gelu S.

gelu scazalt

05 Mar

Gelu S.

bien

05 Mar

Gelu S.

das ist:-)savabien

16 Oct

Hayley J.

I thought this was easy as I was feeling lazy...left me sore for days!!

11 Aug

Noreen M.

Bit boring but good at same time!

01 Jul

Roberta C.

I liked a lot. Awesome workout.

Appears In

Butt & Legs

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