Booty Slam
Intense   Ic_time_32x32 15:40    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Dumbbell, Chair
Get that firm, tight booty that you always wanted! Do this Booty Slam workout twice a week and you will see results in no time. Grab some heavy dumbbells and get to it. Take a before photo and check your results after a month with this in your workout routine.

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Exercises

2 rounds of:
Traveling Squat Hops
Effort: Moderate
Traveling Squat Hops

45 seconds
Curtsy Lunge
Curtsy Lunge

45 seconds
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws

1 minute
Dumbbell Side Lunge and Touch
Weights: Heavy
Dumbbell Side Lunge and Touch

1 minute
Left Lateral Leg Lifts
Left Lateral Leg Lifts

45 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts

45 seconds
Rest
Rest

20 seconds

1 round of:
Traveling Squat Hops
Effort: Moderate
Traveling Squat Hops

45 seconds
Curtsy Lunge
Curtsy Lunge

45 seconds
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws

1 minute
Dumbbell Side Lunge and Touch
Weights: Heavy
Dumbbell Side Lunge and Touch

1 minute
Left Lateral Leg Lifts
Left Lateral Leg Lifts

45 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts

45 seconds

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Workout Discussion

16 Oct
I thought this was easy as I was feeling lazy...left me sore for days!!
11 Aug
Bit boring but good at same time!
01 Jul
I liked a lot. Awesome workout.