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Description

Kettlebells are great for working all of your deep stabilizer muscles, helping you burn more calories and get that lean and sculpted look. The key with kettlebell training is to keep proper form, so check yourself throughout the session. Sweat for it!


Exercises

Set 1: 2 rounds
Kettlebell Around the Waist
Weights: Moderate
Kettlebell Around the Waist
10 reps
Right Lunge with Kettlebell Rows
Weights: Moderate
Right Lunge with Kettlebell Rows
10 reps
Left Lunge with Kettlebell Rows
Weights: Moderate
Left Lunge with Kettlebell Rows
10 reps
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
15 reps
Kettlebell Figure Eights
Weights: Moderate
Kettlebell Figure Eights
10 reps
Left Turkish Get-ups
Weights: Moderate
Left Turkish Get-ups
5 reps
Right Turkish Get-ups
Weights: Moderate
Right Turkish Get-ups
5 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
15 reps
Kettlebell Squat to Upright Row
Weights: Moderate
Kettlebell Squat to Upright Row
10 reps
Kettlebell Offset Press
Weights: Moderate
Kettlebell Offset Press
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Kettlebell Around the Waist
Kettlebell Around the Waist
10 reps
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
10 reps
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
10 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps
Kettlebell Figure Eights
Kettlebell Figure Eights
10 reps
Left Turkish Get-ups
Left Turkish Get-ups
5 reps
Right Turkish Get-ups
Right Turkish Get-ups
5 reps
Kettlebell Swings
Kettlebell Swings
15 reps
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
10 reps
Kettlebell Offset Press
Kettlebell Offset Press
15 reps

Workout Discussion

10 Apr
this is great; I use a 15 lb KB :3
13 Sep
My socks are soaked!!!!!! I used a 35lb kettle bell!
09 Aug
Good workout. Did it with an 8 pound weight. Burned about 80 active calories.

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