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Description

Prep your muscles for a workout, or spend added time for a deeper release.


Exercises

Set 1: 1 round
Quad Rolls
Quad Rolls
1 minute
Right Hamstring Rolls
Right Hamstring Rolls
30 seconds
Left Hamstring Rolls
Left Hamstring Rolls
30 seconds
Calf Rolls
Calf Rolls
1 minute
Right Adductor Rolls
Right Adductor Rolls
30 seconds
Left Adductor Rolls
Left Adductor Rolls
30 seconds
Right Lat Rolls
Right Lat Rolls
30 seconds
Left Lat Rolls
Left Lat Rolls
30 seconds
Angel Arms on Foam Roller
Angel Arms on Foam Roller
1 minute


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