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Description

Power up your legs, core and back before heading out on the trails. Progressive stregth & conditioning moves help you build muscle & burn fat whatever your interests. By Nichole Radziszewski


Exercises

Set 1: 1 round
Step Ups
Step Ups
24 reps
Transition
Transition
10 seconds
Alternating Side Planks
Alternating Side Planks
12 reps
Transition
Transition
10 seconds
Reverse Step Ups
24 reps
Transition
Transition
10 seconds
Dumbbell Woodchops
Dumbbell Woodchops
24 reps
Transition
Transition
10 seconds
Box Calf Raise
12 reps
Transition
Transition
10 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
12 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
12 reps
Rest
Rest
20 seconds

Set 2: 1 round
Step Ups
Step Ups
24 reps
Transition
Transition
10 seconds
Alternating Side Planks
Alternating Side Planks
12 reps
Transition
Transition
10 seconds
Reverse Step Ups
24 reps
Transition
Transition
10 seconds
Dumbbell Woodchops
Dumbbell Woodchops
24 reps
Transition
Transition
10 seconds
Box Calf Raise
12 reps
Transition
Transition
10 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
12 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
12 reps
Rest
Rest
20 seconds

Set 3: 1 round
Step Ups
Step Ups
24 reps
Transition
Transition
10 seconds
Alternating Side Planks
Alternating Side Planks
12 reps
Transition
Transition
10 seconds
Reverse Step Ups
24 reps
Transition
Transition
10 seconds
Dumbbell Woodchops
Dumbbell Woodchops
24 reps
Transition
Transition
10 seconds
Box Calf Raise
12 reps
Transition
Transition
10 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
12 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
12 reps
Rest
Rest
20 seconds


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