OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Effort: Maximum
Box Squat (Increasing Weight until 3RM)
5 reps

Set 2: 3 rounds
Bulgarian Split Squats
8 reps
Rest
Rest
3 minutes

Set 3: 4 rounds
Weights: Heavy
Back Exttensions (Weighted)
12 reps
Rest
Rest
15 seconds

Set 4: 4 rounds
Side Bend
12 reps
Rest
Rest
1 min 30 secs

Set 5: 4 rounds
Sprinter Sit Ups
25 seconds
Rest
Rest
30 seconds


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense