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Exercises

Set 1: 1 round
Effort: Maximum
Box Squat (Increasing Weight until 3RM)
5 reps

Set 2: 3 rounds
Bulgarian Split Squats
8 reps
Rest
Rest
3 minutes

Set 3: 4 rounds
Weights: Heavy
Back Exttensions (Weighted)
12 reps
Rest
Rest
15 seconds

Set 4: 4 rounds
Side Bend
12 reps
Rest
Rest
1 min 30 secs

Set 5: 4 rounds
Sprinter Sit Ups
25 seconds
Rest
Rest
30 seconds


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