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Exercises

Set 1: 3 rounds
Burpee Push-ups
Burpee Push-ups
30 reps
Roman Chair Situps
Roman Chair Situps
30 reps
Chin-Ups
Chin-Ups
12 reps
Incline Bench Dumbell Chest Press
Incline Bench Dumbell Chest Press
12 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 reps
Rest
Rest
2 minutes


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