OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Burpee Push-ups
Burpee Push-ups
30 reps
Roman Chair Situps
Roman Chair Situps
30 reps
Chin-Ups
Chin-Ups
12 reps
Incline Bench Dumbell Chest Press
Incline Bench Dumbell Chest Press
12 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 reps
Rest
Rest
2 minutes


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

WOD 4

WOD 4

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench
WOD 2

WOD 2

Intense Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Tits And Guns

Tits And Guns

Moderate Ic_time_32x32 43 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Training 6

Training 6

Intense Ic_time_32x32 25 mins  
Core  
Training 7

Training 7

Intense Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Wall
WOD 10

WOD 10

Intense Ic_time_32x32 29 mins  
Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar

Workout Categories