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Exercises

Set 1: 1 round
Kettlebell Halo
Kettlebell Halo
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
1 minute
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
1 minute
Left Kettlebell Swing to Squat Press
Left Kettlebell Swing to Squat Press
1 minute
Right Kettlebell Swing to Squat Press
Right Kettlebell Swing to Squat Press
1 minute
Kettlebell Squats
Kettlebell Squats
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Right Kettlebell Bicep Curls
1 minute
Left Kettlebell Bicep Curls
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute


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