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Exercises

Set 1: 1 round
Weights: Light
Effort: Moderate
Machine Leg Extension
20 reps
Weights: Light
Effort: Moderate
Machine Leg Extension
20 reps

Set 2: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
12 reps
Barbell Squats
Weights: Moderate
Barbell Squats
10 reps
Barbell Squats
Weights: Heavy
Barbell Squats
8 reps
Barbell Squats
Weights: Heavy
Barbell Squats
6 reps

Set 3: 1 round
Leg Press
Weights: Moderate
Leg Press
15 reps
Leg Press
Weights: Moderate
Leg Press
12 reps
Leg Press
Weights: Moderate
Leg Press
10 reps

Set 4: 1 round
Weights: Heavy
Effort: Vigorous
Dumbbell Lunge
10 reps
Weights: Heavy
Effort: Vigorous
Dumbbell Lunge
10 reps

Set 5: 1 round
Weights: Moderate
Effort: Moderate
Leg Press Calves Extension
15 reps
Weights: Moderate
Effort: Moderate
Leg Press Calves Extension
15 reps
Weights: Heavy
Effort: Vigorous
Leg Press Calves Extension
12 reps
Weights: Heavy
Effort: Vigorous
Leg Press Calves Extension
10 reps
Weights: Heavy
Effort: Vigorous
Leg Press Calves Extension
8 reps

Set 6: 1 round
Weights: Heavy
Effort: Vigorous
Calves Machine
15 reps
Weights: Heavy
Effort: Vigorous
Calves Machine
12 reps
Weights: Heavy
Effort: Vigorous
Calves Machine
10 reps
Weights: Heavy
Effort: Vigorous
Calves Machine
8 reps
Weights: Moderate
Effort: Vigorous
Calves Machine
20 reps


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