OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Weights: Light
Effort: Moderate
Machine Leg Extension
20 reps
Weights: Light
Effort: Moderate
Machine Leg Extension
20 reps

Set 2: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
12 reps
Barbell Squats
Weights: Moderate
Barbell Squats
10 reps
Barbell Squats
Weights: Heavy
Barbell Squats
8 reps
Barbell Squats
Weights: Heavy
Barbell Squats
6 reps

Set 3: 1 round
Leg Press
Weights: Moderate
Leg Press
15 reps
Leg Press
Weights: Moderate
Leg Press
12 reps
Leg Press
Weights: Moderate
Leg Press
10 reps

Set 4: 1 round
Weights: Heavy
Effort: Vigorous
Dumbbell Lunge
10 reps
Weights: Heavy
Effort: Vigorous
Dumbbell Lunge
10 reps

Set 5: 1 round
Weights: Moderate
Effort: Moderate
Leg Press Calves Extension
15 reps
Weights: Moderate
Effort: Moderate
Leg Press Calves Extension
15 reps
Weights: Heavy
Effort: Vigorous
Leg Press Calves Extension
12 reps
Weights: Heavy
Effort: Vigorous
Leg Press Calves Extension
10 reps
Weights: Heavy
Effort: Vigorous
Leg Press Calves Extension
8 reps

Set 6: 1 round
Weights: Heavy
Effort: Vigorous
Calves Machine
15 reps
Weights: Heavy
Effort: Vigorous
Calves Machine
12 reps
Weights: Heavy
Effort: Vigorous
Calves Machine
10 reps
Weights: Heavy
Effort: Vigorous
Calves Machine
8 reps
Weights: Moderate
Effort: Vigorous
Calves Machine
20 reps


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Biking

Biking

Moderate Ic_time_32x32 10 mins  
Bike

Bike

Moderate Ic_time_32x32 20 mins  
Walking

Walking

Casual Ic_time_32x32 20 mins  
Upper Body

Upper Body

Moderate Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Skate

Skate

Casual Ic_time_32x32 30 mins  
Arms And Traps

Arms And Traps

Moderate Ic_time_32x32 18 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine

Workout Categories