OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

DO WARM UP #1 NO REST PAUSE BETWEEN EXCERCISES 60s REST PAUSE BETWEEN SETS POST WORK OUT FLEXIBILITY 5 minutes of light stretching


Exercises

Set 1: 1 round
Jump Rope
Effort: Moderate
Jump Rope
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Crunches
Crunches
20 reps
Squats
Squats
30 seconds
Russian Twists
Russian Twists
20 reps
Lunges
Lunges
10 reps
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 1 round
Jump Rope
Effort: Moderate
Jump Rope
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Crunches
Crunches
20 reps
Squats
Squats
30 seconds
Russian Twists
Russian Twists
20 reps
Lunges
Lunges
10 reps
Jumping Jacks
Jumping Jacks
30 seconds

Set 3: 1 round
Jump Rope
Effort: Moderate
Jump Rope
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Crunches
Crunches
20 reps
Squats
Squats
30 seconds
Russian Twists
Russian Twists
20 reps
Lunges
Lunges
10 reps
Jumping Jacks
Jumping Jacks
30 seconds

Set 4: 1 round
Jump Rope
Effort: Moderate
Jump Rope
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Crunches
Crunches
20 reps
Squats
Squats
30 seconds
Russian Twists
Russian Twists
20 reps
Lunges
Lunges
10 reps
Jumping Jacks
Jumping Jacks
30 seconds


Related Workouts

  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Perfect Pecs & Biceps

Perfect Pecs & Biceps

Moderate Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  
Strength, Cardio & Abs

Strength, Cardio & Abs

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Lunatic Workout *SR

Lunatic Workout *SR

Intense Ic_time_32x32 10 mins  
Core  
6⃣ Minute  Bodyweight Challenge!!   HS

6⃣ Minute Bodyweight Challenge!! HS

Intense Ic_time_32x32 6 mins  
Core  

Workout Categories