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Description

DO WARM UP #1 NO REST PAUSE BETWEEN EXCERCISES 60s REST PAUSE BETWEEN SETS POST WORK OUT FLEXIBILITY 5 minutes of light stretching


Exercises

Set 1: 1 round
Jump Rope
Effort: Moderate
Jump Rope
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Crunches
Crunches
20 reps
Squats
Squats
30 seconds
Russian Twists
Russian Twists
20 reps
Lunges
Lunges
10 reps
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 1 round
Jump Rope
Effort: Moderate
Jump Rope
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Crunches
Crunches
20 reps
Squats
Squats
30 seconds
Russian Twists
Russian Twists
20 reps
Lunges
Lunges
10 reps
Jumping Jacks
Jumping Jacks
30 seconds

Set 3: 1 round
Jump Rope
Effort: Moderate
Jump Rope
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Crunches
Crunches
20 reps
Squats
Squats
30 seconds
Russian Twists
Russian Twists
20 reps
Lunges
Lunges
10 reps
Jumping Jacks
Jumping Jacks
30 seconds

Set 4: 1 round
Jump Rope
Effort: Moderate
Jump Rope
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Crunches
Crunches
20 reps
Squats
Squats
30 seconds
Russian Twists
Russian Twists
20 reps
Lunges
Lunges
10 reps
Jumping Jacks
Jumping Jacks
30 seconds


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