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Description

DO WARM UP #1 NO REST PAUSE BETWEEN EXCERCISES 60s REST PAUSE BETWEEN SETS POST WORK OUT FLEXIBILITY 5 minutes of light stretching


Exercises

Set 1: 1 round
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Elbow Plank
Elbow Plank
1 minute
Sit-Ups
Sit-Ups
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute

Set 2: 1 round
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Elbow Plank
Elbow Plank
1 minute
Sit-Ups
Sit-Ups
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute

Set 3: 1 round
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Elbow Plank
Elbow Plank
1 minute
Sit-Ups
Sit-Ups
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute

Set 4: 1 round
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Elbow Plank
Elbow Plank
1 minute
Sit-Ups
Sit-Ups
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute

Set 5: 1 round
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Elbow Plank
Elbow Plank
1 minute
Sit-Ups
Sit-Ups
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute


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