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Description

DO WARM UP #1 NO REST PAUSE BETWEEN EXCERCISES 30s REST PAUSE BETWEEN SETS POST WORK OUT FLEXIBILITY 5 minutes of light stretching


Exercises

Set 1: 1 round
Neutral Grip Pull Ups
Neutral Grip Pull Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 2: 1 round
Neutral Grip Pull Ups
Neutral Grip Pull Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 3: 1 round
Neutral Grip Pull Ups
Neutral Grip Pull Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 4: 1 round
Neutral Grip Pull Ups
Neutral Grip Pull Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 5: 1 round
Neutral Grip Pull Ups
Neutral Grip Pull Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 6: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 7: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 8: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 9: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 10: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 11: 1 round
Chin Ups
Chin Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 12: 1 round
Chin Ups
Chin Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 13: 1 round
Chin Ups
Chin Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 14: 1 round
Chin Ups
Chin Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 15: 1 round
Chin Ups
Chin Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 16: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 17: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 18: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 19: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 20: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps


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