OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

DO WARM UP #1 NO REST PAUSE BETWEEN EXCERCISES 30s REST PAUSE BETWEEN SETS POST WORK OUT FLEXIBILITY 5 minutes of light stretching


Exercises

Set 1: 1 round
Neutral Grip Pull Ups
Neutral Grip Pull Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 2: 1 round
Neutral Grip Pull Ups
Neutral Grip Pull Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 3: 1 round
Neutral Grip Pull Ups
Neutral Grip Pull Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 4: 1 round
Neutral Grip Pull Ups
Neutral Grip Pull Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 5: 1 round
Neutral Grip Pull Ups
Neutral Grip Pull Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 6: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 7: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 8: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 9: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 10: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 11: 1 round
Chin Ups
Chin Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 12: 1 round
Chin Ups
Chin Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 13: 1 round
Chin Ups
Chin Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 14: 1 round
Chin Ups
Chin Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 15: 1 round
Chin Ups
Chin Ups
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
20 reps
V-Ups
V-Ups
15 reps

Set 16: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 17: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 18: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 19: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps

Set 20: 1 round
L Pull-Ups
L Pull-Ups
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate