OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Swim at a steady continuous pace one way and then jog back in waist/chest high depth.


Exercises

Set 1: 1 round
Swim
Swim
10 minutes
Jogging in Water
Jogging in Water
10 minutes


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Yoga 60s Hippy

Yoga 60s Hippy

Moderate Ic_time_32x32 60 mins  
Yoga  
Recovery Walk

Recovery Walk

Moderate Ic_time_32x32 60 mins  
UP BLIND BALANCE TEST

UP BLIND BALANCE TEST

Moderate Ic_time_32x32 20 mins  


Intense Ic_time_32x32 60 secs  
Chest  
Freeletics 1/3 Ra

Freeletics 1/3 Ra

Moderate Ic_time_32x32 9 mins  
Legs  
Freeletics 2/3 Apollon 2x2

Freeletics 2/3 Apollon 2x2

Intense Ic_time_32x32 33 mins  
Shoulders  

Workout Categories