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Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Jogging
Jogging
30 seconds
Rest
Rest
45 seconds
Squats
Squats
30 seconds
Wall Sit
Wall Sit
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
High Knee Obliques
High Knee Obliques
30 seconds
Rest
Rest
45 seconds
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
45 seconds
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Basketball Shots
Basketball Shots
30 seconds


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