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Description

BBG workouts for Wednesday, weeks 9 & 11


Exercises

Set 1: 2 rounds
Modified Burpees
Modified Burpees
20 reps
Medicine Ball Side Step Squat to Press
Medicine Ball Side Step Squat to Press
15 reps
Bench Dips
Bench Dips
25 reps
10 Mountain climbers + two Push Ups
8 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 2 rounds
Burpees
Burpees
15 reps
Band Squats with Press
Band Squats with Press
15 reps
Push Up with Feet on Step
15 reps
Burpees
Burpees
15 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 2 rounds
Modified Burpees
Modified Burpees
20 reps
Medicine Ball Side Step Squat to Press
Medicine Ball Side Step Squat to Press
15 reps
Bench Dips
Bench Dips
25 reps
10 Mountain climbers + two Push Ups
8 reps

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 2 rounds
Burpees
Burpees
15 reps
Band Squats with Press
Band Squats with Press
15 reps
Push Up with Feet on Step
15 reps
Burpees
Burpees
15 reps


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