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Exercises

Set 1: 1 round
Roll Ups
Roll Ups
1 minute
Quad Stretches
Quad Stretches
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds

Set 2: 1 round
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Basketball Shots
Basketball Shots
1 minute
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
1 minute

Set 3: 1 round
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Basketball Shots
Basketball Shots
1 minute
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Chair Pose
Chair Pose
1 minute
Donkey Whips
Donkey Whips
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
25 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute

Set 6: 1 round
Body Circles
Body Circles
1 minute
Side Lunges
Side Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Squats
Squats
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
1 minute


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