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Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
40 seconds
Rest
Rest
20 seconds
Chair Pose
Chair Pose
40 seconds
Rest
Rest
20 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Rest
Rest
20 seconds
Dolphin Dog
Dolphin Dog
40 seconds
Rest
Rest
20 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
40 seconds
Rest
Rest
20 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
40 seconds
Rest
Rest
20 seconds
Camel
Camel
40 seconds
Rest
Rest
20 seconds
Cobra
Cobra
40 seconds
Rest
Rest
20 seconds
Upward Facing Dog
Upward Facing Dog
40 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
20 seconds
Left Half Side Plank
Left Half Side Plank
40 seconds
Rest
Rest
20 seconds
Right Half Side Plank
Right Half Side Plank
40 seconds
Rest
Rest
20 seconds
Yoga Bridge
Yoga Bridge
40 seconds
Rest
Rest
20 seconds
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
40 seconds
Rest
Rest
20 seconds
Left Warrior 2
Left Warrior 2
40 seconds
Rest
Rest
20 seconds
Left Warrior 3
Left Warrior 3
40 seconds
Rest
Rest
20 seconds
Left Triangle
Left Triangle
40 seconds
Rest
Rest
20 seconds
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
40 seconds
Rest
Rest
20 seconds
Right Warrior 2
Right Warrior 2
40 seconds
Rest
Rest
20 seconds
Right Warrior 3
Right Warrior 3
40 seconds
Rest
Rest
20 seconds
Right Triangle
Right Triangle
40 seconds
Rest
Rest
20 seconds
Cat Cow
Cat Cow
40 seconds
Rest
Rest
20 seconds
Child's Pose
Child's Pose
40 seconds
Rest
Rest
20 seconds
Corpse
Corpse
40 seconds
Rest
Rest
20 seconds


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