Time_32x32 07:30    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
This session has some great bodyweight moves to get your metabolism going! Use this workout on it's own, as a warm up, or add it into your lifting day in between sets to keep your heart rate up.

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Workout Discussion

12 Aug
FIVE (5) rounds!! We can do this! : )

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