Time_32x32 09:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

3 rounds of:
Bicycle Crunches
Bicycle Crunches

45 seconds
Crunches
Crunches

45 seconds
Plank with Arm Lifts
Plank with Arm Lifts

45 seconds
Circular Crunches
Circular Crunches

45 seconds

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Workout Discussion

yesterday
the difficult part is that it has no breaks ..... so it really bejngs out hte feel of its name...killer
02 Oct
The circular crunches kills!!!...
30 Jul
its easy and it durns good tho
16 Jul
super!!!!!
14 Jul
such nice & very much effective workout

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