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Description

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!


Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds
Crunches
Crunches
45 seconds
Plank with Arm Lifts
Plank with Arm Lifts
45 seconds
Circular Crunches
Circular Crunches
45 seconds

Workout Discussion

20 Jul
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. --Arnold Schwarzenegger
01 Dec
the difficult part is that it has no breaks ..... so it really bejngs out hte feel of its name...killer
02 Oct
The circular crunches kills!!!...
30 Jul
its easy and it durns good tho
16 Jul
super!!!!!
14 Jul
such nice & very much effective workout

Appears In



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