OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab a set of dumbbells and get ready to work hard with this arm-centered workout!


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
15 seconds

Set 3: 2 rounds
Tricep Extensions
Tricep Extensions
1 minute
Overhead Press
Overhead Press
1 minute
Lateral to Front Raises
Lateral to Front Raises
1 minute
Rest
Rest
15 seconds

Set 4: 2 rounds
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute
Rest
Rest
30 seconds


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Arms Workout

Arms Workout

Moderate Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Pilates

Pilates

Moderate Ic_time_32x32 30 mins  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench

Workout Categories