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Description

Grab a set of dumbbells and get ready to work hard with this arm-centered workout!


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
15 seconds

Set 3: 2 rounds
Tricep Extensions
Tricep Extensions
1 minute
Overhead Press
Overhead Press
1 minute
Lateral to Front Raises
Lateral to Front Raises
1 minute
Rest
Rest
15 seconds

Set 4: 2 rounds
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute
Rest
Rest
30 seconds


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