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Description

Hip workout


Exercises

Set 1: 2 rounds
Lateral Step with Band
30 seconds

Set 2: 1 round
Rest
Rest
15 seconds
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
30 seconds
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
30 seconds
Rest
Rest
15 seconds
Leg Forward Kick
30 seconds
Leg Forward Kick
30 seconds
Rest
Rest
15 seconds
Diagonal Walks
30 seconds
Diagonal Walks
30 seconds


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