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Exercises

Set 1: 1 round
Burpees
Burpees
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
2 minutes
Burpees
Burpees
10 reps
Gate Openers
Gate Openers
2 minutes
Burpees
Burpees
10 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
2 minutes
Burpees
Burpees
10 reps
Balancing Stick
Balancing Stick
2 minutes
Burpees
Burpees
10 reps
Rest
Rest
2 minutes

Set 2: 1 round
Burpees
Burpees
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
2 minutes
Burpees
Burpees
10 reps
Gate Openers
Gate Openers
2 minutes
Burpees
Burpees
10 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
2 minutes
Burpees
Burpees
10 reps
Balancing Stick
Balancing Stick
2 minutes
Burpees
Burpees
10 reps
Rest
Rest
2 minutes

Set 3: 1 round
Burpees
Burpees
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
2 minutes
Burpees
Burpees
10 reps
Gate Openers
Gate Openers
2 minutes
Burpees
Burpees
10 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
2 minutes
Burpees
Burpees
10 reps
Balancing Stick
Balancing Stick
2 minutes
Burpees
Burpees
10 reps
Rest
Rest
2 minutes


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