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Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Hamstring Stretches
Hamstring Stretches
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Prisoner Squats
Prisoner Squats
2 mins 30 secs
Alternating Bent Over Rows
Resistance: Moderate
Alternating Bent Over Rows
2 minutes
Rest
Rest
11 seconds
Alternating Hammer Curls
Alternating Hammer Curls
2 minutes
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
2 minutes
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
8 seconds
Bent Arm Lateral Shoulder Raise
4 minutes
Bent Over Tricep Kick Backs
1 minute
Cross Body Hammer Curl
1 min 40 secs
Dumbbell Reverse Wrist Curls
Resistance: Moderate
Dumbbell Reverse Wrist Curls
2 minutes
Dumbbell Side Bends
Resistance: Heavy
Dumbbell Side Bends
3 minutes
Hammer Curls
Weights: Moderate
Hammer Curls
2 minutes
Wall Sit
Wall Sit
3 minutes
90-90 Crunches
90-90 Crunches
1 minute
Tricep Extensions
Tricep Extensions
2 minutes


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