OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Hamstring Stretches
Hamstring Stretches
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Prisoner Squats
Prisoner Squats
2 mins 30 secs
Alternating Bent Over Rows
Resistance: Moderate
Alternating Bent Over Rows
2 minutes
Rest
Rest
11 seconds
Alternating Hammer Curls
Alternating Hammer Curls
2 minutes
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
2 minutes
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
8 seconds
Bent Arm Lateral Shoulder Raise
4 minutes
Bent Over Tricep Kick Backs
1 minute
Cross Body Hammer Curl
1 min 40 secs
Dumbbell Reverse Wrist Curls
Resistance: Moderate
Dumbbell Reverse Wrist Curls
2 minutes
Dumbbell Side Bends
Resistance: Heavy
Dumbbell Side Bends
3 minutes
Hammer Curls
Weights: Moderate
Hammer Curls
2 minutes
Wall Sit
Wall Sit
3 minutes
90-90 Crunches
90-90 Crunches
1 minute
Tricep Extensions
Tricep Extensions
2 minutes


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Whole Belly Blast

Whole Belly Blast

Moderate Ic_time_32x32 18 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Quick Chest Workout

Quick Chest Workout

Intense Ic_time_32x32 4 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARM UP

WARM UP

Intense Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Foam Roller, Dumbbell, Bench
MONDAY

MONDAY

Moderate Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories