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Exercises

Set 1: 1 round
Figure 8
30 seconds
Rest
Rest
15 seconds
Alternating Waves w/ Jump Slam
30 seconds
Rest
Rest
15 seconds
Battle Rope Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Alternating Waves
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Side Lunges
Side Lunges
10 reps
Rest
Rest
15 seconds
Side Shuffle w/ Alternating Wave
1 min 30 secs
Rest
Rest
15 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Figure 8
30 seconds
Rest
Rest
15 seconds
Alternating Waves w/ Jump Slam
30 seconds
Rest
Rest
15 seconds
Battle Rope Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Alternating Waves
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Side Lunges
Side Lunges
10 reps
Rest
Rest
15 seconds
Side Shuffle w/ Alternating Wave
1 min 30 secs
Rest
Rest
15 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Rest
Rest
1 minute


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