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Description

Al 4a2a al ta7t workout.is a simple easy workout for all people


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
5 reps
Rest
Rest
25 seconds
Prisoner Squats
Prisoner Squats
2 minutes
Rest
Rest
1 minute


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