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Description

12 minutes of running to complete the furthest distance you can. Calculate your VO2MAX and repeat the test every 1 or 2 months to track progress or incorporate it into your training regime more regularly.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes
Run
Effort: Vigorous
Run
12 minutes
Cool Down Jogging
Cool Down Jogging
2 minutes
Cool-Down Walk
Cool-Down Walk
3 minutes
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute


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