OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

12 minutes of running to complete the furthest distance you can. Calculate your VO2MAX and repeat the test every 1 or 2 months to track progress or incorporate it into your training regime more regularly.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes
Run
Effort: Vigorous
Run
12 minutes
Cool Down Jogging
Cool Down Jogging
2 minutes
Cool-Down Walk
Cool-Down Walk
3 minutes
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Testing 1-2-3-4

Testing 1-2-3-4

Intense Ic_time_32x32 6 mins  
Full Body  
The Great Wall Hike/Run (Glute Sculptor)  HS

The Great Wall Hike/Run (Glute Sculptor) HS

Intense Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
INCLINE Power Walk !  (Glute Sculptor) HS

INCLINE Power Walk ! (Glute Sculptor) HS

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories