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Description

Second week


Exercises

Set 1: 2 rounds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
45 seconds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
45 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Rest
Rest
45 seconds

Set 3: 2 rounds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
45 seconds


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