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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
15 seconds
Kettlebell Around the Waist
Weights: Light
Kettlebell Around the Waist
1 minute
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
15 seconds
Kettlebell Around the Waist
Weights: Light
Kettlebell Around the Waist
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
15 seconds
Kettlebell Halo
Weights: Light
Kettlebell Halo
1 minute
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
15 seconds
Kettlebell Halo
Weights: Light
Kettlebell Halo
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
15 seconds
Kettlebell Squats
Weights: Light
Kettlebell Squats
1 minute
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
15 seconds
Kettlebell Squats
Weights: Light
Kettlebell Squats
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds


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