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Description

Isolate your glute muscles for a focused workout to tighten, trim and firm that booty. You should feel your backside burning by the end of this session, but that just means you're working all of the right muscles.


Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
15 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
15 seconds
Transition
Transition
10 seconds
Glute Kickbacks
Glute Kickbacks
25 seconds
Glute Circles
Glute Circles
25 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Left Low Kick Backs
Left Low Kick Backs
25 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
30 seconds
Rest
Rest
20 seconds
Right Low Kick Backs
Right Low Kick Backs
25 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Floor Bridge
Floor Bridge
20 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
15 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
15 seconds
Transition
Transition
10 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Glute Circles
Glute Circles
20 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Pretzel Stretches
Pretzel Stretches
30 seconds

Workout Discussion

09 Apr
how many calories do you burn with this workout
12 Aug
echt cool

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