OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Slim Down & Tone Up is all about weight loss. This workout combines multi-joint exercises to get more muscles working at once with dynamic cardio exercises to increase your heart rate. This combination will increase your metabolic rate, meaning more Calories burned during and after the workout.


Related Workouts

  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate