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Member Workout
Quick Mountain Girl
Casual
9 minutes
Target Areas:
Lower Body
Added by
Sue Rogers
Description
Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them.
Exercises
Set 1: 1 round
Skips in Place
40 seconds
Kneeling Elbow Plank
40 seconds
Hop in Place
40 seconds
Kneeling Spiderman
40 seconds
Downward Facing Dog
1 minute
Set 2: 1 round
7 Point Touches
40 seconds
Over Over Unders
40 seconds
Modified Burpees
40 seconds
High-Plank and Knee Draw
40 seconds
Set 3: 1 round
Pop Squats
40 seconds
Side Lunges
40 seconds
Glute Kickbacks
40 seconds
Elbow Plank with Leg Lifts
40 seconds
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To do this workout, please create an account or log in.
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