Quick Mountain Girl

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them.

Exercises

Set 1: 1 round

Skips in Place

40 seconds

Kneeling Elbow Plank

40 seconds

Hop in Place

40 seconds

Kneeling Spiderman

40 seconds

Downward Facing Dog

1 minute

Set 2: 1 round

7 Point Touches

40 seconds

Over Over Unders

40 seconds

Modified Burpees

40 seconds

High-Plank and Knee Draw

40 seconds

Set 3: 1 round

Pop Squats

40 seconds

Side Lunges

40 seconds

Glute Kickbacks

40 seconds

Elbow Plank with Leg Lifts

40 seconds

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