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Description

Lower Back


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
30 seconds
Bench Plank
30 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Bird Dog on Fists
30 seconds
Body Circles
Body Circles
30 seconds
Bow Pose
Bow Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds

Set 2: 1 round
Flexion Back Row
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Inchworms
Inchworms
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds
Left Rockstar
Left Rockstar
30 seconds
Right Rockstar
Right Rockstar
30 seconds
Legs Up Position
Legs Up Position
30 seconds
Torso Twists
Torso Twists
30 seconds
Upward V
Upward V
30 seconds
Walking Inchworms
Walking Inchworms
30 seconds
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
30 seconds


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