07:50 Casual Arms Barbell, Bench
Get into the Olympic spirit with this introductory weightlifting workout. Complete the reps as slowly as you need to, while keeping good form through the movements. Feel like an Olympian when you are done with this short lifting session! Grab a light to medium weighted barbell and a bench.
Upper Body Dumbbell, Strength Machine
Chest Barbell, Bench, Dumbbell
Arms Dumbbells, Barbells
Arms Barbell, Pull Up Bar