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Description

Get into the Olympic spirit with this introductory weightlifting workout. Complete the reps as slowly as you need to, while keeping good form through the movements. Feel like an Olympian when you are done with this short lifting session! Grab a light to medium weighted barbell and a bench.

Workout Discussion

05 Apr
where is the Olympic weight lifting? as i see no Olympic weightlifting movements in this workout

Appears In



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