Olympic Weightlifting
Casual   Ic_time_32x32 07:50    Target_32x32 Arms    Ic_workout_dumbbell_32x32 Barbell, Bench
Get into the Olympic spirit with this introductory weightlifting workout. Complete the reps as slowly as you need to, while keeping good form through the movements. Feel like an Olympian when you are done with this short lifting session! Grab a light to medium weighted barbell and a bench.

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