Time_32x32 07:50    Intensity_casual_32x32 Casual    Target_32x32 Arms    Ic_workout_dumbbell_32x32 Barbell, Bench
Get into the Olympic spirit with this introductory weightlifting workout. Complete the reps as slowly as you need to, while keeping good form through the movements. Feel like an Olympian when you are done with this short lifting session! Grab a light to medium weighted barbell and a bench.

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

Tgcyfhcbcv

Tgcyfhcbcv

Time 03:21   Intensity_casual_16x16 Casual
Target_32x32 Arms   Ic_workout_dumbbell_32x32 Medicine Ball, Stability Ball, Cardio Machine
Blue Print

Blue Print

Time 07:00   Intensity_casual_16x16 Casual
Target_32x32 Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbell, Bench, BOSU
Shoulders &Chest

Shoulders &Chest

Time 02:36   Intensity_casual_16x16 Casual
Target_32x32 Arms   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine, Barbell, Stability Ball
3 minute abs & arm care

3 minute abs & arm care

Time 03:00   Intensity_casual_16x16 Casual
Target_32x32 Arms   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar