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Description

Can be used when no gym is available.


Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Russian Twists
Russian Twists
30 seconds

Set 2: 1 round
Basketball Shots
Basketball Shots
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Lunges
Lunges
30 seconds
Lunges
Lunges
30 seconds


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