OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Go for gold with this boxing inspired upper body cardio routine. This workout will give you a little taste of what it takes to be a boxing champion or any Olympic athlete. Keep the intensity high for maximum benefits from this session.


Exercises

Set 1: 2 rounds
Boxer Fist Reaches
Effort: Vigorous
Boxer Fist Reaches
45 seconds
Rapid Punches
Effort: Vigorous
Rapid Punches
45 seconds
Straight Punches
Effort: Vigorous
Straight Punches
45 seconds
Power Punches
Effort: Maximum
Power Punches
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Left Upper Cuts
Effort: Very Hard
Left Upper Cuts
30 seconds
Right Upper Cuts
Effort: Very Hard
Right Upper Cuts
30 seconds
Left Elbow Swings
Effort: Very Hard
Left Elbow Swings
30 seconds
Right Elbow Swings
Effort: Very Hard
Right Elbow Swings
30 seconds
Left Jabs
Effort: Very Hard
Left Jabs
30 seconds
Jab Cross Hook Elbow Right
Effort: Very Hard
Jab Cross Hook Elbow Right
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
1 2 Burpees
Effort: Maximum
1 2 Burpees
1 minute

Workout Discussion

25 Dec
Anyone tried doing this with a bag?
15 Sep
105/61. 108/63. 117/68. 118/69. 145/85
09 Sep
this is my all time favorite! yesssss!
05 Sep
150-160 calories
12 Aug
how many calories does this burn?

Appears In



Related Workouts

  • Punch It Out
    Punch It Out
    12 minutes, Moderate
  • Push ups
    Push ups
    13 minutes, Intense
  • Starting the Day Off Right
    Starting the Day Off Right
    12 minutes, Moderate
  • President's Victory Workout
    President's Victory Workout
    18 minutes, Intense
  • Swim Like Phelps
    Swim Like Phelps
    11 mins 30 secs, Moderate
  • Shake Off Sluggishness
    Shake Off Sluggishness
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  

Workout Categories