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Description

Go for gold with this boxing inspired upper body cardio routine. This workout will give you a little taste of what it takes to be a boxing champion or any Olympic athlete. Keep the intensity high for maximum benefits from this session.


Exercises

Set 1: 2 rounds
Boxer Fist Reaches
Effort: Vigorous
Boxer Fist Reaches
45 seconds
Rapid Punches
Effort: Vigorous
Rapid Punches
45 seconds
Straight Punches
Effort: Vigorous
Straight Punches
45 seconds
Power Punches
Effort: Maximum
Power Punches
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Left Upper Cuts
Effort: Very Hard
Left Upper Cuts
30 seconds
Right Upper Cuts
Effort: Very Hard
Right Upper Cuts
30 seconds
Left Elbow Swings
Effort: Very Hard
Left Elbow Swings
30 seconds
Right Elbow Swings
Effort: Very Hard
Right Elbow Swings
30 seconds
Left Jabs
Effort: Very Hard
Left Jabs
30 seconds
Jab Cross Hook Elbow Right
Effort: Very Hard
Jab Cross Hook Elbow Right
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
1 2 Burpees
Effort: Maximum
1 2 Burpees
1 minute

Workout Discussion

25 Dec
Anyone tried doing this with a bag?
15 Sep
105/61. 108/63. 117/68. 118/69. 145/85
09 Sep
this is my all time favorite! yesssss!
05 Sep
150-160 calories
12 Aug
how many calories does this burn?

Appears In



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