Time_32x32 17:30    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders   
Go for gold with this boxing inspired upper body cardio routine. This workout will give you a little taste of what it takes to be a boxing champion or any Olympic athlete. Keep the intensity high for maximum benefits from this session.

Exercises

2 rounds of:
Boxer Fist Reaches
Effort: Vigorous
Boxer Fist Reaches

45 seconds
Rapid Punches
Effort: Vigorous
Rapid Punches

45 seconds
Straight Punches
Effort: Vigorous
Straight Punches

45 seconds
Power Punches
Effort: Maximum
Power Punches

1 minute
Rest
Rest

1 minute

2 rounds of:
Left Upper Cuts
Effort: Very Hard
Left Upper Cuts

30 seconds
Right Upper Cuts
Effort: Very Hard
Right Upper Cuts

30 seconds
Left Elbow Swings
Effort: Very Hard
Left Elbow Swings

30 seconds
Right Elbow Swings
Effort: Very Hard
Right Elbow Swings

30 seconds
Left Jabs
Effort: Very Hard
Left Jabs

30 seconds
Jab Cross Hook Elbow Right
Effort: Very Hard
Jab Cross Hook Elbow Right

30 seconds
Rest
Rest

1 minute

1 round of:
1 2 Burpees
Effort: Maximum
1 2 Burpees

1 minute

Appears In


Workout Discussion

15 Sep
105/61. 108/63. 117/68. 118/69. 145/85
09 Sep
this is my all time favorite! yesssss!
05 Sep
150-160 calories
12 Aug
how many calories does this burn?

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