OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is designed to work your back and shoulders to give you the look of a pro swimmer. After completing this upper body session you will be ready to swim like Michael Phelps.


Exercises

Set 1: 2 rounds
Big Forward Arm Circles
Effort: Moderate
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
30 seconds
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
30 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 1 round
Swimming
Effort: Maximum
Swimming
30 seconds
Push-Ups
Push-Ups
45 seconds
Swimming
Effort: Maximum
Swimming
30 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Swimming
Effort: Maximum
Swimming
30 seconds
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Swimming
Effort: Maximum
Swimming
30 seconds
Spiderman Planks
Spiderman Planks
45 seconds
Swimming
Effort: Maximum
Swimming
30 seconds
Y-T-A
Y-T-A
45 seconds
Swimming
Effort: Maximum
Swimming
30 seconds

Set 4: 1 round
Child's Pose
Child's Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Cobra
Cobra
30 seconds


Appears In



Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • The Ultimate Fight
    The Ultimate Fight
    8 minutes, Moderate
  • 100 Push-Up Count
    100 Push-Up Count
    7 mins 30 secs, Intense
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • No Rest for the Wicked
    No Rest for the Wicked
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
Loose Arms

Loose Arms

Moderate Ic_time_32x32 8 mins  
Arms  

Workout Categories