Time_32x32 11:30    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders   
This workout is designed to work your back and shoulders to give you the look of a pro swimmer. After completing this upper body session you will be ready to swim like Michael Phelps.

Exercises

2 rounds of:
Big Forward Arm Circles
Effort: Moderate
Big Forward Arm Circles

30 seconds
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles

30 seconds
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches

30 seconds

1 round of:
Transition
Transition

15 seconds

1 round of:
Swimming
Effort: Maximum
Swimming

30 seconds
Push-Ups
Push-Ups

45 seconds
Swimming
Effort: Maximum
Swimming

30 seconds
Alternating Side Planks
Alternating Side Planks

45 seconds
Swimming
Effort: Maximum
Swimming

30 seconds
Tricep Push-Ups
Tricep Push-Ups

45 seconds
Swimming
Effort: Maximum
Swimming

30 seconds
Spiderman Planks
Spiderman Planks

45 seconds
Swimming
Effort: Maximum
Swimming

30 seconds
Y-T-A
Y-T-A

45 seconds
Swimming
Effort: Maximum
Swimming

30 seconds

1 round of:
Child's Pose
Child's Pose

30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches

30 seconds
Cobra
Cobra

30 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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