Description

This workout is designed to work your back and shoulders to give you the look of a pro swimmer. After completing this upper body session you will be ready to swim like Michael Phelps.


Exercises

Set 1: 2 rounds
Big Forward Arm Circles
Effort: Moderate
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
30 seconds
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
30 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 1 round
Swimming
Effort: Maximum
Swimming
30 seconds
Push-Ups
Push-Ups
45 seconds
Swimming
Effort: Maximum
Swimming
30 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Swimming
Effort: Maximum
Swimming
30 seconds
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Swimming
Effort: Maximum
Swimming
30 seconds
Spiderman Planks
Spiderman Planks
45 seconds
Swimming
Effort: Maximum
Swimming
30 seconds
Y-T-A
Y-T-A
45 seconds
Swimming
Effort: Maximum
Swimming
30 seconds

Set 4: 1 round
Child's Pose
Child's Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Cobra
Cobra
30 seconds


Appears In



Related Workouts

  • Workplace Energizer
    Workplace Energizer
    7 mins 30 secs, Casual
  • Fit & Fat Free Fun
    Fit & Fat Free Fun
    9 minutes, Moderate
  • Fierce Wall Challenge
    Fierce Wall Challenge
    10 minutes, Intense
  • Road Trip Rockin'
    Road Trip Rockin'
    10 mins 40 secs, Moderate
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Flexibility And Strengthening
    Flexibility And Strengthening
    12 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
Loose Arms

Loose Arms

Moderate Ic_time_32x32 8 mins  
Arms  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51