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Description

Start feeling like an athlete with a trim and tight core and abs. This workout will leave you feeling ready for Rio, just like all of the Olympians.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 secondes
Transition
Transition
10 secondes
Right Side Plank Dips
Right Side Plank Dips
40 secondes
Transition
Transition
10 secondes
Left Side Plank Dips
Left Side Plank Dips
40 secondes
Rest
Rest
10 secondes
Plank Bird Dog
Plank Bird Dog
45 secondes
Alternating Side Planks
Alternating Side Planks
45 secondes
Rest
Rest
30 secondes

Set 2: 2 rounds
Crunches
Crunches
30 secondes
Leg Lifts
Leg Lifts
30 secondes
Bicycle Crunches
Bicycle Crunches
30 secondes

Set 3: 1 round
Camel
Camel
30 secondes
Cobra
Cobra
30 secondes
Child's Pose
Child's Pose
15 secondes


Appears In



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