Ready for Rio
Share Link

Intense   Ic_time_32x32 08:35    Target_32x32 Core   

Start feeling like an athlete with a trim and tight core and abs. This workout will leave you feeling ready for Rio, just like all of the Olympians.


Exercises

1 round of:
Elbow Plank
Elbow Plank

30 seconds
Transition
Transition

10 seconds
Right Side Plank Dips
Right Side Plank Dips

40 seconds
Transition
Transition

10 seconds
Left Side Plank Dips
Left Side Plank Dips

40 seconds
Rest
Rest

10 seconds
Plank Bird Dog
Plank Bird Dog

45 seconds
Alternating Side Planks
Alternating Side Planks

45 seconds
Rest
Rest

30 seconds

2 rounds of:
Crunches
Crunches

30 seconds
Leg Lifts
Leg Lifts

30 seconds
Bicycle Crunches
Bicycle Crunches

30 seconds

1 round of:
Camel
Camel

30 seconds
Cobra
Cobra

30 seconds
Child's Pose
Child's Pose

15 seconds

Appears In


Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51


Do This Workout BETA

Play this workout from your browser.

To do this workout, please create an account or log in.


Similar Workouts

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 12:30  
Core  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11:00  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 07:10  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
No Slouching!

No Slouching!

Intense Ic_time_32x32 10:15  
Lower Body  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 08:00  
Lower Body  

Workout Categories