Ready for Rio
Intense   Ic_time_32x32 08:35    Target_32x32 Core   
Start feeling like an athlete with a trim and tight core and abs. This workout will leave you feeling ready for Rio, just like all of the Olympians.

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Exercises

1 round of:
Elbow Plank
Elbow Plank

30 seconds
Transition
Transition

10 seconds
Right Side Plank Dips
Right Side Plank Dips

40 seconds
Transition
Transition

10 seconds
Left Side Plank Dips
Left Side Plank Dips

40 seconds
Rest
Rest

10 seconds
Plank Bird Dog
Plank Bird Dog

45 seconds
Alternating Side Planks
Alternating Side Planks

45 seconds
Rest
Rest

30 seconds

2 rounds of:
Crunches
Crunches

30 seconds
Leg Lifts
Leg Lifts

30 seconds
Bicycle Crunches
Bicycle Crunches

30 seconds

1 round of:
Camel
Camel

30 seconds
Cobra
Cobra

30 seconds
Child's Pose
Child's Pose

15 seconds

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