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Description

Done correctly, the lying leg raise offers all the benefits of the hanging leg raise—without the need for an overhead bar.


Exercises

Set 1: 3 rounds
Weighted Leg Raises
Weighted Leg Raises
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Leg Raises
Leg Raises
1 minute
Rest
Rest
30 seconds


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