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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Ice Skaters
Ice Skaters
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Over Over Unders
Over Over Unders
30 seconds
Windmills
Windmills
30 seconds

Set 2: 1 round
Star Jumps
Star Jumps
1 minute
Rest
Rest
2 minutes
The Heisman Shuffle
The Heisman Shuffle
1 minute
Rest
Rest
2 minutes
Plank High Fives
Plank High Fives
1 minute
Rest
Rest
2 minutes
Max Rep Push-Ups
Max Rep Push-Ups
1 minute
Rest
Rest
2 minutes
Left Cross Leg Obliques
Left Cross Leg Obliques
1 minute
Rest
Rest
2 minutes
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
2 minutes
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
2 minutes
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
2 minutes
Lying Scorpions
Lying Scorpions
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Neck Side Rotations
Neck Side Rotations
30 seconds
Seated Torso Twists
Seated Torso Twists
30 seconds
Upward V
Upward V
30 seconds
Upward Plank
Upward Plank
30 seconds


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