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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
1 minute
Cat Cow
Cat Cow
1 minute
Walking Lunges
Walking Lunges
1 minute


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