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Exercises

Set 1: 1 round
Jumping Jacks
Effort: Light
Jumping Jacks
1 minute
Rest
Rest
45 seconds
Quad Stretches
Quad Stretches
1 minute
Rest
Rest
45 seconds

Set 2: 3 rounds
Weighted Pile Squats
Weights: Moderate
Weighted Pile Squats
15 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Lunges
Lunges
Reps until failure
Rest
Rest
45 seconds

Set 4: 3 rounds
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
10 reps
Rest
Rest
45 seconds

Set 5: 2 rounds
Overhead Press
Weights: Moderate
Overhead Press
Reps until failure
Rest
Rest
45 seconds

Set 6: 2 rounds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
6 reps
Rest
Rest
45 seconds


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