OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Jump Rope
Effort: Very Hard
Jump Rope
1 minute
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Walking Lunges
Walking Lunges
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Step Ups
Effort: Very Hard
Step Ups
1 minute
Mountain Climbers
Effort: Very Hard
Mountain Climbers
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 2 rounds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Jump Rope
Effort: Very Hard
Jump Rope
1 minute
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 2 rounds
Walking Lunges
Walking Lunges
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Step Ups
Step Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute


Related Workouts

  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fit Friday Challenge - March 11, 2016

Fit Friday Challenge - March 11, 2016

Intense Ic_time_32x32 6 mins  
Lower Body  
Fit Friday Challenge May-6-2016

Fit Friday Challenge May-6-2016

Casual Ic_time_32x32 3 mins 30 secs  
Full Body   Ic_workout_dumbbell_32x32 Chair
W1D2: Walking

W1D2: Walking

Casual Ic_time_32x32 45 mins  
Legs  
W1D3: Arms & Abs

W1D3: Arms & Abs

Moderate Ic_time_32x32 34 mins  
Core   Ic_workout_dumbbell_32x32 Bench
W1D4: Walking

W1D4: Walking

Casual Ic_time_32x32 45 mins  
Legs  
W1D5: Full Body

W1D5: Full Body

Moderate Ic_time_32x32 34 mins  
Full Body   Ic_workout_dumbbell_32x32 Bench, Box or Step

Workout Categories