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Exercises

Set 1: 1 round
Cable Lat Pull Down
12 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Pull-Ups
Pull-Ups
10 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Cable Tricep Push Down
12 reps
Plate Raise
10 reps
Crazy 5s
1 minute

Set 2: 1 round
Cable Lat Pull Down
12 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Pull-Ups
Pull-Ups
10 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Cable Tricep Push Down
12 reps
Plate Raise
10 reps
Dips
1 minute

Set 3: 1 round
Cable Lat Pull Down
12 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Pull-Ups
Pull-Ups
10 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Cable Tricep Push Down
12 reps
Plate Raise
10 reps
Big Forward Arm Circles
Big Forward Arm Circles
1 minute

Set 4: 1 round
Treadmill Running
Treadmill Running
10 minutes
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute


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