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Description

Just a simple kettlebell workout! You may want to start light to get the technique right. Focus on keeping your back straight. Just do it...


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes

Set 2: 3 rounds
Kettlebell Swings
Kettlebell Swings
50 seconds
Clapping Push-ups
Clapping Push-ups
20 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
45 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds

Set 3: 3 rounds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
45 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
45 seconds
Diamond Push Ups
Diamond Push Ups
25 seconds
Double Crunches
Double Crunches
50 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
45 seconds
Kettlebell Squats
Kettlebell Squats
45 seconds
Elbow Plank
Elbow Plank
1 minute
Kettlebell Halo
Kettlebell Halo
1 minute
Rest
Rest
20 seconds

Set 5: 3 rounds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
1 minute
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
1 minute
Russian Twists
Russian Twists
50 seconds
Kettlebell Offset Press
Kettlebell Offset Press
1 minute
Rest
Rest
20 seconds

Set 6: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes


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