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Exercises

Set 1: 1 round
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
25 minutes
Rest
Rest
20 seconds

Set 2: 4 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
10 reps
Rest
Rest
10 seconds
Burpees with side jump
10 reps
Rest
Rest
10 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 reps
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
10 seconds
Dumbbell Side Bends
Dumbbell Side Bends
20 reps
Rest
Rest
10 seconds
Leg Raises
Leg Raises
10 reps
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Jump Rope
Jump Rope
2 minutes
Rest
Rest
20 seconds


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