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Exercises

Set 1: 3 rounds
Basketball Shots
Effort: Moderate
Basketball Shots
10 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
10 reps

Set 2: 3 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 reps
Side to Side Elbow Plank on Ball
Side to Side Elbow Plank on Ball
20 reps

Set 3: 1 round
Glute Circles
Glute Circles
1 minute
Ball Crunches
Ball Crunches
1 minute

Set 4: 1 round
Alternating Side Planks
Alternating Side Planks
1 minute
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
1 minute

Set 5: 10 rounds
Sprint
Effort: Vigorous
Sprint
10 seconds


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